Samtosha 

To be happy, choose what is. 

In the fast paced world we live in,  it often seems that if we could just be a little better, perhaps a little nicer, or maybe a bit different than the way we are now, life would begin to work for us instead of against us. The fact that we are perfect exactly the way we are seems to us too ridiculous to even begin to contemplate. 

At Samtosha we are offering a haven of peace and knowledge where you can experience yourself the way you were created in Truth: Perfect and Whole.

Of course there is always room for change in our life, a time for shedding the old and taking on the new…our belief at Samtosha  is that these changes take place, not out of a sense of "not being good enough," but  because our True nature is Creative. We are...in a quite natural way...growing, creating, expanding and advancing towards full recognition of our true and devine nature...which is, and alway will be perfect.

At Samtosha we offer a variety of tools to aid you in the process. (see "classes.")

Yoga 

The continued  and regular practice of HathaYoga  establishes harmony between mind and body.  

"Yoga"  means union or merger. The ultimate aim of this philosophy is to strike a balance between mind and body, attain self-enlightenment, and thus acknowledging  that true Perfection has to do with neither. 

To achieve this,  hatha  yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life.

"Samtosha - Yoga" is the home of:

FLOYOGA ®

The body can bring you neither peace nor turmoil; not pain nor joy. It is a means, and NOT an end. It has NO purpose of itself, but only the purpose you give it. The body will seem to BE whatever is the means for reaching the goal that you ASSIGN to it.

Ask not release from the body. But free it from the merciless and unrelenting orders you laid upon it, and forgive it what you ordered it to do.

A Course in Miracles